8 Servings 2 Tbl butter 1 medium cabbage head, shredded 1/2 Small white onion -, Finely Minced 1 cup carrots, Shredded 1/4 cup heavy cream 1 Tsp curry powder 1 Tsp salt = (or 2 tspns sea salt) 1/2 Tsp freshly-ground white pepper In large skillet over medium heat, saut minced onion in butter until [...]
1 Servings 1/2 cup egg whites 3 Tbl butter, Unsalted 1/2 cup thinly-sliced mushrooms 1/2 medium tomato, thinly sliced Sea salt, to taste Freshly-ground black pepper, to taste 1/2 cup fresh goat’s cheese, Crumbled = (or cheese of your choice), Grated Preheat the oven to 400 degrees. Whip the egg whites to soft peaks adding [...]
4 Servings 2 Tbl butter 1 leek, white part only, halved lengthwise, washed well and, Chopped 3/4 LB asparagus, cut 1/2″ pieces 1 can reduced-sodium chicken broth – (14 1/2 o 1 garlic clove, pressed 1/3 cup heavy cream 1/2 Tsp salt 1/4 Tsp freshly-ground black pepper Heat butter in a large soup pot over [...]
4 Servings 2 extra large eggs 1/2 cup soy flour 1/2 Tsp salt 2 Tbl additional soy flour 3 quarts water 1 1/2 Tsp salt Beat eggs thoroughly with a fork or wire whisk. Add soy flour and salt and mix well. Place a large sheet of waxed paper on a flat surface, or use [...]
6 Servings 2 LB thick asparagus 1 Tbl olive oil Coarse salt, to taste Lemon wedges, for garnish Preheat the oven to 450 degrees. Snap or cut off the fibrous ends of the asparagus and discard. Place the asparagus in a bowl and toss with the olive oil. Spread it out in a single layer [...]
6 Servings 3 cups controlled carb pasta 4 salmon fillets, 3/4″ to 1″ thk – (6 oz e 2 Tsp olive oil Salt, to taste Freshly-ground black pepper, to taste 2 Tbl butter 3 Tbl lemon juice 1 Tsp freshly-grated lemon rind 2 bottles clam juice – (8 oz ea) 1 cup heavy cream 2 [...]
6 Servings 2 LB asparagus, trimmed 2 Tbl soy sauce 1 Tbl rice wine vinegar 2 Tsp sesame oil 1/2 packet sugar substitute 2 Tbl sesame seeds, Toasted Place asparagus in a large saucepan of lightly salted boiling water. Simmer 6 to 8 minutes until just tender. Do not overcook (stalks should not droop when [...]
6 Servings 2 Tbl olive oil 2 garlic cloves, pressed 1/4 Tsp red-pepper flakes, Crushed 2 LB broccoli rabe (or broccoli ), cut florets, and stems peeled and, Cut Into 1/2″ Pieces 1/4 cup water 2 Tbl fresh lemon juice 2 Tsp lemon zest, Grated Salt, to taste Freshly-ground black pepper, to taste 1/2 cup [...]
8 Servings 2 chickens – (3 lbs ea), each cut 8 pieces 3 Tbl butter 6 Tbl olive oil 1 1/2 tablespoons sherry 1 1/2 tablespoons dry white wine or vermouth 1 tablespoon grated lemon rind 1 tablespoon grated orange rind 1 tablespoon fresh lemon juice Salt — to taste Freshly-ground black pepper — to [...]
5 Servings 1/4 cup butter – (1/2 stick), divided 2 Whole chicken breasts, skinned, boned, and, Cut Into Thin Strips 1/3 cup red pepper, Chopped 1 cup asparagus pieces, Cooked 2 Tbl shallots, Minced 1 Tsp tarragon, Dried = (or 1 tbspn fresh tarragon), Minced 1 cup whipping cream 1 Tbl Dijon-style prepared mustard 1/4 [...]
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